Title: Tiny Habits : The Small Changes That Change Everything (by Bj Fogg )
Author: by Bj Fogg
Overview: The world s leading expert on habit formation shows how you can have a happier, healthier life: by starting small.
Myth: Change is hard. Reality: Change is easy if you use Behavior Design.
Myth: It s all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits.
Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible.
BJ Fogg is here to change your life–and revolutionize how w
Publisch Date: 9 July 2019
Size: 102 Mb