Tiny Habits  :  The Small Changes That Change Everything   (by Bj Fogg  )

Title: Tiny Habits : The Small Changes That Change Everything (by Bj Fogg )

Author: by Bj Fogg

Category: New

Overview: The world s leading expert on habit formation shows how you can have a happier, healthier life: by starting small.

Myth: Change is hard. Reality: Change is easy if you use Behavior Design.

Myth: It s all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits.

Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible.

BJ Fogg is here to change your life–and revolutionize how w

Publisch Date: 9 July 2019

File: PDF

Size: 102 Mb

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