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Category: Diet & Health (Page 1 of 10)

Cooking Light Good Mood Food (by Editors of Cooking Light Magazine )

Cooking Light Good Mood Food (by Editors of Cooking Light Magazine )

Cooking Light Good Mood Food   (by Editors of Cooking Light Magazine  )

Title: Cooking Light Good Mood Food (by Editors of Cooking Light Magazine )

Author: by Editors of Cooking Light Magazine

Category: Diet & Health

Overview: Cooking Light Good Mood Food features 352 pages of feel good foods that simply make you happier & healthier: Breakfasts to start a great day; warm soups and great sandwiches; dinners that set the stage for good times with the family; wow-factor desserts. Enjoy ooey, gooey sticky buns and tomato soup with grilled cheese, pot roast and potatoes, cheesy one-dish dinners, and homemade ice cream. There are 200 recipes to tempt your taste buds, boost your mood, and give you the immediate gratification

Publisch Date: 9 December 2019

File: PDF

Size: 89 Mb

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3-Step Express Meals (by The Editors of Cooking Light )

3-Step Express Meals (by The Editors of Cooking Light )

3-Step Express Meals   (by The Editors of Cooking Light  )

Title: 3-Step Express Meals (by The Editors of Cooking Light )

Author: by The Editors of Cooking Light

Category: Diet & Health

Overview: By using fresh grocery store convenience items like prechopped vegetables, bagged prewashed greens, rotisserie chicken, pizza dough, fresh pasta, peeled cooked shrimp, and refrigerator and freezer-aisle staples and streamlined techniques that save you steps without sacrificing flavor or sabotaging your healthy-eating intentions. Each menu comes with suggestions for simple-to-prepare sides to round out the meal and an easy to follow 1-2-3 game plan to ensure you get everything on the table at onc

Publisch Date: 9 December 2019

File: PDF

Size: 105 Mb

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Coconut Oil - Nature s Perfect Ingredient (by Lucy Bee and Ria Osbourne )

Coconut Oil – Nature s Perfect Ingredient (by Lucy Bee and Ria Osbourne )

Coconut Oil - Nature s Perfect Ingredient   (by Lucy Bee and Ria Osbourne  )

Title: Coconut Oil – Nature s Perfect Ingredient (by Lucy Bee and Ria Osbourne )

Author: by Lucy Bee and Ria Osbourne

Category: Diet & Health

Overview: Coconut oil is nature s perfect ingredient. It is a gluten and lactose-free, natural fat that works in harmony with the body. More people than ever are discovering the benefits of coconut oil, both for cooking, and as a beauty product. Coconut Oil is packed with an amazing range of recipes, from hearty dinners and delicious treats, to healthy smoothies, snacks, brunches, and light suppers. Plus there s advice on incorporating coconut oil into your daily beauty routine, including using it as a mo

Publisch Date: 9 December 2019

File: PDF

Size: 110 Mb

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Cooking Light What to Eat (by Editors of Cooking Light Magazine )

Cooking Light What to Eat (by Editors of Cooking Light Magazine )

Cooking Light What to Eat   (by Editors of Cooking Light Magazine  )

Title: Cooking Light What to Eat (by Editors of Cooking Light Magazine )

Author: by Editors of Cooking Light Magazine

Category: Diet & Health

Overview: “Cooking Light” editors pool their collective knowledge for the first real-world guide to navigating the aisles of the supermarket, providing straightforward information and visual cues to make sense of all the products out there.

Publisch Date: 9 December 2019

File: PDF

Size: 113 Mb

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Good Housekeeping 400 Healthy Recipes (by Good Housekeeping )

Good Housekeeping 400 Healthy Recipes (by Good Housekeeping )

Good Housekeeping 400 Healthy Recipes   (by Good Housekeeping  )

Title: Good Housekeeping 400 Healthy Recipes (by Good Housekeeping )

Author: by Good Housekeeping

Category: Diet & Health

Overview: Three great favorites from Good Housekeeping are now collected here in one must-have volume–at an amazing price With these mouthwatering, good-for-you recipes–from Sweet Potato and Peanut Stew to Lemon-Anise Poached Pears–you ll please your palate and eat healthfully, too. Enjoy vegetarian and whole-grain dishes as well as low-calorie meals that won t leave you hungry. Thanks to triple-tested-for-perfection recipes plus invaluable tips throughout, this cookbook makes eating well simple and sa

Publisch Date: 9 December 2019

File: PDF

Size: 92 Mb

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The Negative Calorie Diet (by Rocco DiSpirito )

The Negative Calorie Diet (by Rocco DiSpirito )

The Negative Calorie Diet   (by Rocco DiSpirito  )

Title: The Negative Calorie Diet (by Rocco DiSpirito )

Author: by Rocco DiSpirito

Category: Diet & Health

Overview: The #1 New York Times bestselling author, chef, and healthy living expert Rocco DiSpirito returns with a revolutionary whole foods-based diet plan and cookbook featuring more than seventy-five delicious recipes and 100 color photographs.In The Negative Calorie Diet, Rocco DiSpirito shares how simple it is to eat wholesome, delicious foods that naturally support weight loss. He calls these foods “negative calorie foods”–foods that help you to burn body fat, lose weight, and boost your metabolism

Publisch Date: 9 December 2019

File: PDF

Size: 90 Mb

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The Bikini Body 28-Day Healthy Eating & Lifestyle Guide (by Kayla Itsines )

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide (by Kayla Itsines )

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide   (by Kayla Itsines  )

Title: The Bikini Body 28-Day Healthy Eating & Lifestyle Guide (by Kayla Itsines )

Author: by Kayla Itsines

Category: Diet & Health

Overview: 
The new healthy eating and lifestyle book from the inspirational and widely followed personal trainer, Kayla Itsines. The body transformation phenomenon and #1 Instagram sensation’s first trade healthy eating and lifestyle book!
Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout

Publisch Date: 9 December 2019

File: PDF

Size: 93 Mb

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The Eat Fat, Get Thin Cookbook (by M.D. Mark Hyman and Leela Cyd )

The Eat Fat, Get Thin Cookbook (by M.D. Mark Hyman and Leela Cyd )

The Eat Fat, Get Thin Cookbook   (by M.D. Mark Hyman and Leela Cyd  )

Title: The Eat Fat, Get Thin Cookbook (by M.D. Mark Hyman and Leela Cyd )

Author: by M.D. Mark Hyman and Leela Cyd

Category: Diet & Health

Overview: The companion cookbook to Dr. Hyman s revolutionary Eat Fat, Get Thin, with more than 175 delicious, nutritious, heart- and waist-friendly recipes. Dr. Hyman s Eat Fat, Get Thin radically changed the way we view dietary fat, and proved that the key to losing weight and keeping it off is to eat ample amounts of good fats. Now, Dr. Hyman shares more than 175 mouthwatering recipes to help you incorporate these good fats into your diet and continue on your path to wellness. With easy-to-prepare reci

Publisch Date: 9 December 2019

File: PDF

Size: 113 Mb

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The Blood Sugar Solution : The Ultrahealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now! (by Mark Hyman )

The Blood Sugar Solution : The Ultrahealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now! (by Mark Hyman )

The Blood Sugar Solution  :  The Ultrahealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!  (by Mark Hyman  )

Title: The Blood Sugar Solution : The Ultrahealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now! (by Mark Hyman )

Author: by Mark Hyman

Category: Diet & Health

Overview: The #1 bestseller that offers “a ground breaking, science-based, easy-to-follow prescription. Start your journey to healing now ” – Mehmet Oz, MD
Dr. Mark Hyman reveals that the secret to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutiona

Publisch Date: 9 December 2019

File: PDF

Size: 99 Mb

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Making the Case (by Kimberly Guilfoyle )

Making the Case (by Kimberly Guilfoyle )

Making the Case   (by Kimberly Guilfoyle  )
Title: Making the Case (by Kimberly Guilfoyle )
Author: by Kimberly Guilfoyle
Category: Diet & Health
Overview:  After an eleven-year-old Kimberly Guilfoyle lost her mother to leukemia, her dad wanted her to become as resilient and self-empowered as she could be. He wisely taught her to build a solid case for the things she wanted. Creating a strong logical argument was the best way to ensure she could always meet her needs.
Publisch Date: 3 July 2018
File: PDF
Size: 88 Mb

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